Strength FX is a 30 minutes, structured 8 x week progressive overload training program. Designed to build muscle and improve strength for longevity.

Intensity FX is a 30 minute full body conditioning class, focusing on functional movements with high intensity.

Kinetic Mobility class, a prehab-focused session clinically programmed by our exercise physiologist to reduce pain and enhance movement. Switching on all the little muscles and assuring an intense glute and core burn.

30 minutes of HIIT boxing learning proper skills and techniques.

Vitality 55+ is a specialized strength and balance class designed for individuals aged 55 years and above. Our program offers a unique blend of strength, balance, and functional movements, all conducted by a highly experienced exercise physiologist. Our welcoming and inclusive environment caters to individuals of all abilities. Join us today and experience the benefits of improved strength and balance.