The farmer’s carry, a simple, powerful and even satisfying exercise has gained recognition for its numerous benefits, particularly in...

Why is it so hard to do a pull-up? Muscle Strength: Pull-ups primarily target the muscles in your back, arms, and shoulders. If you...

Discover the key factors driving fitness adaptation and progress in your workouts. From intensity and recovery to nutrition and technique.

The desire to compete and compare oneself to others, including lifting heavier weights or completing more reps in a workout, can be...

The tightrope walk between family and fitness doesn't have to be an acrobatic feat.

At Manisha Fitness, we understand these concerns and are here to support you every step of the way.